SURPRISE BONUS: EXCITING ANNOUNCEMENT--FREE VIRTUAL GROUP FITNESS!

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I am so excited to finally share that I will be offering FREE Virtual Group Fitness classes starting October 5th!  

Getting back to teaching group fitness has been a goal for 2020 (and well, then all the things happened and teaching group fitness wasn't the best idea in 2020.)

But I've missed it so much and finally found a platform to help me teach these class and have connection with my attendees (and it's super easy!)

Classes will be weight training, HIIT, Tabata focused but all with a moment of intention/gratitude at the beginning of each class and a self care action item for you at the end of class.  

Hope to see you in class soon!  You can sign up HERE.

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  • Want to take your Self Care journey to the next level?  Or are you curious about Whole30? Check out Emily’s courses and freebies here!

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  • Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips!  (promise not to spam!)

Connect with me on Instagram:

@emilynichols22

@selfcareisntselfishpodcast


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