Episode 61: Self Care Quickie: Taking a HOLISTIC approach to your health & self care

I recently watched the documentary HEAL on Netflix and was blown away and couldn't stop thinking about taking this holistic approach to your health and every day self care. In short, this doc is all about the power of the mind--your thoughts, beliefs, emotions all have an impact on our health. In this Self Care Quickie, I share my biggest takeaways and how you can take a holistic approach when it comes to your own health and self care.

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