HABIT HACK THURSDAY: Is this True? The One Question To Ask Yourself When Self Limiting Beliefs Start Creeping In
Today's HABIT HACK is inspired by the book, "The Work," by Bryon Katie. This is actually a habit I recommend to so may of my clients, and needed a reminder to do this for myself as well! Try asking yourself, "IS THIS TRUE?" the next time those lies about yourself start creeping in and see how you feel on the other side of that statement!
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WORK WITH ME:
-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!
-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!
-Get on the waitlist for the HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!
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-HOP ON A QUICK, FREE HABIT CALL WITH EMILY!
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