Episode 83: Self Care Quickie Tip: 5 Tips To Show Yourself Love this Valentine's Day
I've shared before about how you can't have self care without self love. Since we're in the midst of Valentine's Day and I know you're always showering your family with love, here are 5 tips to actually show YOURSELF love not just during Valentine's Day but every day! (BONUS: these are super easy and won't take a lot of time!)
***
Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class. Invite a friend and let’s get moving! Sign up HERE.
Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!
Listen to more episodes of the Self Care Isn’t Selfish Podcast! (don’t forget to subscribe & leave a rating & review if you’re loving the show!)
Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips! (promise not to spam!)
Connect with me on Instagram: