Episode 65: Self Care Quickie Tip: The Social Dilemma & Social Media Detox

Have you seen the Netflix documentary, The Social Dilemma? Whoa. Pretty alarming, right? We already know social media is addicting, but today on the show I'm sharing an amazing self care tip that I have personally been implementing--a social media detox every weekend! I also share 3 ways a social media detox can be good for your mental health!

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