Episode 78: How To Make Friends & Belong with Author Leah Dean

I've talked about the power and actual health benefits of community and communication in Episode 52, but I'm digging into this deeper this week on the show with author of "Assemble The Tribe," Leah Dean. Community with others is SUCH a high form of self care that I know we're all craving as women. However, I know it's hard to find the time to make friends a priority or sometimes it's just really hard to seek out those friends and feel like you actually belong and Leah has some amazing tips and insights based on her knowledge and research she did for her book.

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