Episode 199: Routines and Rhythms. How to Incorporate Your Habits Into Your Routines via Time Blocking
We've talked about the difference between habits and routine on episode 187, but how do we incorporate our new healthy habits into our existing routines? Themed time blocking is the key and prioritizing so you aren't multi-tasking or feel all over the place. This will lead to more consistency and productivity (and less exhaustion!)
This is next level habit coaching! Our next monthly $5 workshop is coming up on Wednesday 4/26 at 1pm EST. The Routine and Flow Builder Workshop will help you learn a simple form of time blocking that allows flexibility and you get a new Routine Builder download to insert your new habits! Grab it now (and watch it live to ask questions or grab the replay!)
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
