HABIT HACK (FOOD FREEDOM): Nighttime Snacking? Use this Habit Hack to Help Curb Those Cravings
Find yourself nighttime snacking a lot? Craving sugary or salty foods at the end of the day could point to a drop in serotonin (the happy hormone.) This is a common habit women are wanting to break as they're doing the 21 DAY HABIT ACCOUNTABILITY CHALLENGE and in the FOOD FREEDOM HABITS ACCELERATOR. Today's HABIT HACK is going to help you reevaluate 3 areas of your life to boost those serotonin levels and lose the nighttime cravings!
This is next level habit coaching! Our next monthly $5 workshop is coming up on Wednesday 4/26 at 1pm EST. The Routine and Flow Builder Workshop will help you learn a simple form of time blocking that allows flexibility and you get a new Routine Builder download to insert your new habits! Grab it now (and watch it live to ask questions or grab the replay!)
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
