HABIT HACK (MINDSET) Always Forgetting? Mom Brain? Try this Habit Hack!
Busy working moms have a lot of responsibilities to juggle and this can lead to increased forgetfulness! Mommy brain sets in and the brain fog doesn't seem to lift because we keep adding on more and more for us and others and not to mention the stress, lack of self care, information overload and our memory is impacted due to the invisible load we carry. Today we're going to share why we are so forgetful and one big habit hack to help you to stop being so forgetful!
Need some help figuring out what to do for your own Self Care? Check out the Free Self Care Checklist! This will help you track your weekly self care habits with bonus self care ideas around food, movement, mindfulness and connection for when you get stuck on what self care habits you need right now!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
