HABIT HACK (FOOD FREEDOM) CRAVING SUGARY OR SALTY? HOW TO CREATE HABIT LOOPS TO CURB YOUR CRAVINGS
First I have to lead with that if you completely eliminate and not have sugary or salty crave-worthy foods again--that is not sustainable nor is it fun and might lead you into a full blown binge! That being said, I hear from so many of you who experience sugary and salty cravings. **we habit hack this in depth inside of the Food Freedom Habits Accelerator Let's face it--the more we have it, the more we crave it and it can become a habit in itself and could not serve you and your health long term. Let's habit hack your cravings and learn why we have cravings and how to create habit loops around those cravings instead of turning to food every time.
SPOILER ALERT: many times cravings come from emotional triggers. Grab the Emotional Eating Log from the Transformation Shop to help you identify your triggers!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
