HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health!
Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me! Listen in to hear why veggies are so important for our gut health (hello, fiber!) and 5 habit hacks and 2 habit loops to help you eat more veggies and skyrocket your health!
Need help creating your own habit loops? Take the free 3 day email challenge, HABIT LOOP BOOTCAMP, and walk away with a habit loop from that atomic habits for women philosophy!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
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Connect with Emily:
@emilynichols22
www.emily-nichols.com
