Episode 71: Self Care Quickie Tip: 7 Tips To Help You Get Back on Track When Habits Die

Last week we talked about how to make new habits stick, and we're going to continue the conversation this week because let's face it--we're all humans and sometimes habits fade away.

So I'm sharing my own personal story of how some new self care habits have faded away and the 7 questions to ask yourself to get yourself back on track (or just lose the habit if it truly wasn't serving you!)

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