BONUS: 3 Tips to Help You Be More Grateful

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I know, friend.  This Thanksgiving looks different for so many of us this year, but that doesn't mean we can't be grateful.  

Here's 3 quick tips to help you be more grateful.  I am so grateful for you being here and listening to the show every week.  

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  • Want to take your Self Care journey to the next level?  Or are you curious about Whole30? Check out Emily’s courses and freebies here!

  • Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class.  Invite a friend and let’s get moving!  Sign up HERE.

  • Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!

  • Listen to more episodes of the Self Care Isn’t Selfish Podcast!  (don’t forget to subscribe & leave a rating & review if you’re loving the show!) 

  • Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips!  (promise not to spam!)

Connect with me on Instagram:

@emilynichols22

@selfcareisntselfishpodcast


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