Episode 12: Self Care Quickie Tip--REST IS BEST!

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Rest is best.  Being a hot mess and exhausted all the time is not.  In today's episode, I'm sharing my best tips to help you make REST a priority in your self care routine.

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  • Want to take your Self Care journey to the next level?  Check out Emily’s courses and freebies here!

  • Listen to more episodes of the Self Care Isn’t Selfish Podcast!  (don’t forget to subscribe & leave a rating & review if you’re loving the show!) 

  • Want to be part of our Self Care community?  Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips!  (promise not to spam!)

Connect with me on Instagram:

@emilynichols22

@selfcareisntselfishpodcast


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