Episode 99: Breakdown to Breakthrough: Rewiring Your Mindset with NLP Practitioner Stephanie Booth
Have you ever had your thoughts snowball to the point where you have a breakdown? I sure have! Many times we need to break the habit of the thoughts we tell ourselves in order to have massive transformation and that breakthrough. That's just what we're talking about this week with NLP Practitioner, Stephanie Booth. There are unconscious thoughts that become feelings that turn into actions that aren't healthy for us and Steph is giving us some tools to flip the narrative in our heads in order to find our own path to transformation.
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