Episode 101: Self Reflection and Rejection: Tips for an Internal Transformation with Ahnastasia Albert
Self reflection is the key to an internal transformation! When you face rejection in your life, or when you're trying to physically transform. The every day choices we share in this episode will lead to a big transformation in your life you've been looking for (SPOILER: it all starts with self care!)
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Today's guest is Ahnastasia Albert. She is the Creator and Host of The Luxury of Self Care Podcast. She feels finding balance is the key to a luxurious life, by making space for ourselves first in order to be present and show up for others.She created a platform called "The Luxury of Self Care", Focusing on all types of self care from the inside out. Touching base on mental health, guilt, defeat, food, self love, fitness, motivation, and everything in between.
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