Episode 68: How To Stop Self Limiting Beliefs with Dr. Liz Fedrick

Friends, we need to stop being so mean to ourselves! We would never talk to a loved one in the way we talk to ourselves. So, I brought on a professional today to give us tangible tips and action steps to stop the self limiting beliefs. (you'll want to take notes for this!) You can find those resources Liz references in the episode HERE.

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice, Evolve Counseling, in Gilbert, Arizona. She has been providing counseling services for adults, children, and families for close to ten years. She is trained in various therapeutic modalities, including CBT, EMDR, and Parent-Child Relationship Therapy. Elizabeth specializes in working in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition to providing therapeutic services, Elizabeth teaches psychology courses for Grand Canyon University.

***

Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class. Invite a friend and let’s get moving! Sign up HERE.
Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!
Listen to more episodes of the Self Care Isn’t Selfish Podcast! (don’t forget to subscribe & leave a rating & review if you’re loving the show!)
Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips! (promise not to spam!)