Episode 69: Self Care Quickie Tip: How To Know When You Need a Rest Day

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Rest is best, right?  So why is it so hard to listen to our bodies and take a rest day?  And I'm not talking just resting from your workouts--you need to build in rest to your life as well.

So check out these 5 tips to know when you should take a rest day!  Happy resting!

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