Episode 193: The Ugly Truth About Self Care and Resentment with Marissa Rehder
You know that saying, right? "Self care isn't selfish." But...do we really believe that! Heck...this show used to be called that, but it's such a polarizing statement that I rebranded (and I love Self Transformed because you are empowered to transform your own life by taking action with the habit hacks provided here!)
Most times, women don't want to practice self care because they do believe it is selfish, but then in the end find themselves feeling resentful to their spouse, friends, a coworker, etc. because they might seem to have it all together while you're the conductor on the hot mess express! Today's guest, Marissa Rehder, is going to share some great tips to create self care habits, lose the resentment and begin living a thriving life!
Need some help figuring out self care? Check out the FREE Self Care Checklist!
About Marissa: Marissa is a farm wife, mom and business owner. Her superpower is that she believes in the women she encounters even more than they believe in themselves. She uses her previous teaching skills to meet women exactly where they are and create the biggest transformation they can.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
