HABIT HACK (MOVEMENT) Why You Should Workout When You’re Sad
Have you ever heard that saying..."You never regret a workout?" This is 100% true! (Well, except that one time I went to step class at Ladies Only with my mom when I was 14 years old and I totally couldn't hang or do an around the world to save my life and had to walk the track instead.)
There is a reason for never regretting a workout though--happy hormones! Today's Habit Hack I'm sharing why working out when you are sad can actually boost you mood with 4 happy hormones. I also give you a glimpse of high cortisol levels and how to space out your workouts to prevent spiking that stress hormone!
Don't miss the big announcement and giveaway happening next week! So excited!
LOOKING FOR FREE AT HOME WORKOUTS? CHECK THIS FREE 3 DAY WORKOUT I MADE FOR YOU!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
