HABIT HACK (MOVEMENT) 5 Tips to Sneak in Strength Training into Your Work Day
The benefits of strength training for women are endless! However, since we as women have to do habits differently and we have to get a bit more creative...I'm sharing 5 tips to help you sneak in strength training into your work day! I'll even share a couple of habit loops examples for you to put into action (this is what we do in depth inside of the Movement Habits Accelerator!)
In keeping with the strength training theme, our next mini workshop is next Wednesday 6/14 at 12pm EST! Join us live or catch the replay (it's yours forever) for the Progressive Overload Workshop.
Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. It's one thing lift weights, it's another to have a strategy behind it to accelerate your results!
In this mini workshop you will learn in 15 mins or less:
THE CONCEPT OF PROGRESSIVE OVERLOAD & WHY IT'S IMPORTANT FOR WOMEN
VARIOUS WAYS TO INCORPORATE PROGRESSIVE OVERLOAD
THE IMPORTANCE OF TRACKING TO SEE YOUR PROGRESS & OTHER NSV'S
BONUS: WORKOUT TRACKER
Reserve your spot (it's only $5!) NOW!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
