BONUS: 3 Reasons You're Not Sticking with Your Fitness Plan

Bonus 4.8.png

I just finished a 9 week fitness program (well, it was longer than 9 weeks, because--life!) and felt inspired to share the 3 Reasons You're Not Sticking with Your Fitness Plan. Trust me, I've started and stopped plenty of times and it feels so good to see something all the way through!

Free Self Transformed At Home 3 Day Workout Plan!

***

  • Want to take your Self Care journey to the next level?  Or are you curious about Whole30? Check out Emily’s courses and freebies here!

  • Join our FREE Self Transformed Community to connect & continue the conversation together each week!

  • Listen to more episodes of the Self Transformed!  (don’t forget to subscribe & leave a rating & review if you’re loving the show!) 

  • Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips!  (promise not to spam!)

Connect with me on Instagram:

@emilynichols22

@selftransformed


Copy of Pinterest Images _ TTT Template (18).png

bonus 4.8 pinterest.png