Episode 179: 5 Food Freedom Habits During the Holidays (Even If You’re Up a Few Pounds!) PLUS: A New Ingredient Meal Freebie for You! food boredom, food freedomEmily NicholsNovember 27, 2022food freedom, freebieComment
MERRY CHRISTMAS! A Gift From Me to You To Help You Make More Time! Habits, freebieEmily NicholsDecember 23, 2021habit inventory, freebie, gift, habits, habit hackComment
BONUS: 3 Reasons You're Not Sticking with Your Fitness Plan fitnessEmily NicholsApril 8, 2021group fitness, fitness, workout, freebieComment
