Episode 20: Self Care Quickie Tip: Self Care Overwhelm

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Self Care is having it's own moment right now.  However, I also think it's getting a bad reputation and can be a bit overwhelming too.  In this Self Care Quickie Tip episode, I'm sharing 3 tips to lose the self care overwhelm and dial in to find your own personal version of self care.

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  • Want to take your Self Care journey to the next level?  Check out Emily’s courses and freebies here!

  • Listen to more episodes of the Self Care Isn’t Selfish Podcast!  (don’t forget to subscribe & leave a rating & review if you’re loving the show!) 

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@emilynichols22

@selfcareisntselfishpodcast


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