Episode 37: Self Care Quickie Tip: Physical Distancing vs. Social Isolation (and more on my interview with Glenn Close & Kevin Love!)
I got to do something really cool this week for work--I had the opportunity to interview Glenn Close (the founder of our organization) & Kevin Love of the Cleveland Cavaliers and get their perspectives on self care!
My biggest takeaway from our conversation: connection is so important right now and there is a big difference between physical distancing and total social isolation. Connection is huge part of self care (and also part of my 3 tier coaching system!) & I'll share ways you can still stay connected even during the quarantine.
Kevin shared this article with us that I reference in the episode about the correlation between social isolation and poor health.
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