Episode 39: LIVE Self Care Coaching Call, How to Start & End your Day

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This is the first of many LIVE Self Care Coaching Calls I'll be sharing with you to give you all a behind the scenes sneak peek of working with me as a Self Care client!

My client today is Shelby...she already has some really great habits in place and it was wonderful to talk it out together.  We tweaked a couple of things that she is already doing (habit stacking) to help her start AND end her day with gratitude! 

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@emilynichols22

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