Episode 4: Meal Prep and Self Care with Kat Marris

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Today we have professional chef and the meal prep coach, Kat Marris, on the show! Kat makes meal prep so easy! There is so much beauty in being prepared with your food but it's easy to fall in and out of the routine. Today on the show, Kat shares strategies to get started and how to create a habit out of meal prep.

Check out Kat's favorite gadgets here and the Meal Prep Coach!

Thanks for all your love and support as we've launched the podcast! Come hang out with me on Instagram @emilynichols22 or @selfcareisntselfishpodcast and find Kat @KatMarris!

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Want to take your Self Care journey to the next level?  Check out Emily’s courses and freebies here!

Listen to more episodes of the Self Care Isn’t Selfish Podcast!  (don’t forget to subscribe & leave a rating & review if you’re loving the show!) 

Want to be part of our Self Care community?  Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips!  (promise not to spam!)

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