Episode 70: How To Make New Habits Stick with Kim Barnes Jefferson fitness, Habits, holistic health, mindset, MOVE, self care toolEmily NicholsNovember 16, 2020Comment
Episode 69: Self Care Quickie Tip: How To Know When You Need a Rest Day Habits, self care routine, fitnessEmily NicholsNovember 9, 2020Rest Day, sleep, habitsComment
Episode 67: Self Care Quickie Tip: How to Make More Time Habits, mindset, organization, self care routine, self care toolEmily NicholsOctober 26, 2020Comment
Episode 66: Stop Defining Your Worth by the Number on the Scale with Emily Coffman fitness, Habits, holistic health, LOVE, mindset, MOVEEmily NicholsOctober 19, 2020body confidenceComment
Episode 65: Self Care Quickie Tip: The Social Dilemma & Social Media Detox Habits, mindsetEmily NicholsOctober 12, 2020mental healthComment
Episode 62: The Power of Writing & Grief with Author Chelsea Ohlemiller HabitsEmily NicholsSeptember 21, 2020action, self careComment
