HABIT HACK (MOVEMENT) Move More, Exercise Less? 10 Habits for More Movement Throughout Your Day to Accelerate Your Health Goals fitness, movement, MOVEEmily NicholsJanuary 27, 2024exercise, movement, habit hackComment
EPISODE 236: WHAT ARE ENERGY GIVING HABITS VS. DRAINING HABITS energyEmily NicholsJanuary 27, 2024energy, mindsetComment
HABIT HACK (MINDSET): Why Tiny 5 Minute Habits Will Help You Be Consistent More Than Any Other Habits habit hack, mindset, tiny habitsEmily NicholsJanuary 19, 2024tiny habits, habit hack, mindset, all or nothingComment
Episode 235: Intuitive Eating Doesn’t Have to be Scary! Non Diet Habits with Katie Hake food freedom, intuitive eatingEmily NicholsJanuary 19, 2024intuitive eatingComment
FOOD FREEDOM HABIT HACKING SERIES #5 | Stop Restricting Your Food and Lose the All or Nothing Mentality emotional eating, food freedomEmily NicholsJanuary 12, 2024emotional eating, habit hacking masterclassComment
FOOD FREEDOM HABIT HACKING SERIES #4 | The Top Food Freedom Challenges I Hear from Millennial Moms and How to Habit Hack Them! emotional eating, food freedomEmily NicholsJanuary 12, 2024habit hacking masterclass, emotional eatingComment
FOOD FREEDOM HABIT HACKING SERIES #3 | HABIT HACK: When to HALT Before You Emotionally Eat habit hack, food freedom, emotional eatingEmily NicholsJanuary 5, 2024emotional eatingComment
Episode 234: FOOD FREEDOM HABIT HACKING SERIES #2 | Supporting Your Metabolism Over 40 with Michele Riechman millennial mom, millennial, metabolismEmily NicholsJanuary 5, 202440, over 40, millennial mom, metabolismComment
FOOD FREEDOM HABIT HACKING SERIES #1 | HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION IS LIVE! EAT, food, food freedomEmily NicholsJanuary 5, 2024masterclass, emotional eatingComment
HABIT HACK (MINDSET) Analysis Paralysis? How to Stop with All the Planning and Start Taking Action with the Habit Loop! goal setting, habit loopEmily NicholsDecember 27, 2023goals, habit loopComment
Episode 233: Nothing Magical Happens on January 1st! 3 Ways You Can Realistically Make Your Habits Stick in The New Year goal setting, mindset, new yearEmily NicholsDecember 27, 2023goals, new year, habit hackComment
TOP EPISODES OF 2023 3/3: 10 ways Habit Tracking Can Make You Feel Less Chaotic habit tracker, habit trackingEmily NicholsDecember 11, 2023habit tracking, habit trackerComment
HABIT HACK (MINDSET) No More “New Year, New Me.” Creating a Holistic Approach to the New Year (and of course a HABIT LOOP!) habit loop, mindsetEmily NicholsDecember 11, 2023new year, happy new year, mindsetComment
TOP EPISODES OF 2023 2/3: Should You Be Tracking Your Food? food freedomEmily NicholsDecember 11, 2023food freedom, tracking foodComment
HABIT HACK: Movement to Regulate Your Nervous System and De-Stress Instead of Raising Your Cortisol Levels! stress, movementEmily NicholsDecember 11, 2023stress, nervous system, movementComment
TOP EPISODES OF 2023 1/3: 5 Questions to Ask Yourself to Change Your Mindset Around Your Time time managementEmily NicholsDecember 10, 2023time managementComment
HABIT HACK (FOOD FREEDOM) What Are Worth It Foods? 4 Questions to Ask Yourself and a Habit Loop food freedom, habit loop, Whole30Emily NicholsDecember 6, 2023food freedom, food freedom forever, whole30Comment
Episode 232: Bye Whole30. Why I’m No Longer a Whole30 Coach and 5 Things The Whole30 Taught Me (and what I think of it today!) Whole30Emily NicholsNovember 27, 2023Whole30, Whole30 CoachComment
HABIT HACK (MINDSET) 5 Habit Loops of Gratitude You Can Use Throughout Your Day as a Busy Working Mom habit loop, holidays, gratitudeEmily NicholsNovember 27, 2023thanksgiving, gratitude, habit loopComment
