Episode 274: Balancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!) stressEmily NicholsNovember 22, 2024cortisol, stress, hormonesComment
HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit! EAT, habit hackEmily NicholsNovember 20, 2024habit hack, cravings, emotional eatingComment
Episode 273: Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost! MOVE, movement, workoutsEmily NicholsNovember 17, 2024workout, motivationComment
HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm productivity, mindsetEmily NicholsNovember 13, 2024mindset, popcorn brain, overwhelm, technologyComment
Episode 272: Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders hormonesEmily NicholsNovember 8, 2024stress, less stress, cortisolComment
HABIT HACK: My 10 Favorite Fitness Habit Stacks habit hack, fitnessEmily NicholsNovember 4, 2024habit stack, habit stacking, fitness, fitness tipsComment
EPISODE 271: Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable Habits, healthy habits, holidays, winterEmily NicholsNovember 4, 2024winter, winter arc, holidaysComment
HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! food freedom, holidaysEmily NicholsOctober 30, 2024food freedom, halloween, candy, habit hackComment
Episode 270: Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP mindset, yogaEmily NicholsOctober 28, 2024snooze, sleep, yoga, meditationComment
HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health habit hack, social media, mental healthEmily NicholsOctober 22, 2024habit hack, social media, mental healthComment
Episode 269: Last Quarterly Breakdown and a Fear Setting Exercise goal settingEmily NicholsOctober 18, 2024goals, goal setting, quarterly goalsComment
HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals Body Confidence, body positvity, habit hack, LOVEEmily NicholsOctober 16, 2024habit hack, body image, body positivityComment
EPISODE 268: Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek Body Confidence, body positvityEmily NicholsOctober 10, 2024body image, body positivityComment
HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR habit hack, proteinEmily NicholsOctober 9, 2024habit hack, protein, snacks, snackingComment
Episode 267: You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell holistic health, pelvic floorEmily NicholsOctober 4, 2024pelvic floor, holistic healthComment
TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? training for life, time managementEmily NicholsSeptember 25, 2024time management, time, training for life, movement, fitnessComment
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE fitness, MOVE, training for lifeEmily NicholsSeptember 23, 2024training for life, progressive overload, strength trainingComment
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits fitness, MOVE, HabitsEmily NicholsSeptember 15, 2024movement, fitness, habits, training for lifeComment
Episode: 266: Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore hormonesEmily NicholsSeptember 15, 2024perimenopause, hormones, millennial momComment
TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too mindsetEmily NicholsSeptember 8, 2024mindset, training for lifeComment
