HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity alcoholEmily NicholsJuly 21, 2024alcohol, habits, habit hackComment
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? habit hack, mindsetEmily NicholsJuly 10, 2024habit hack, mindset, habit stickComment
HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom diet culture, food freedomEmily NicholsJune 20, 2024habit hack, diets, diet culture, anti diet, food freedomComment
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? habit hack, active recoveryEmily NicholsJune 14, 2024habit hack, recovery, active recovery, rest daysComment
HABIT HACK: 5 Water Bottle Affirmations! affirmation, habit hackEmily NicholsJune 14, 2024habit hack, affirmationComment
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals food freedom, habit hack, summerEmily NicholsJune 12, 2024food freedom, summer, habit hackComment
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break habit hack, overwhelm, stressEmily NicholsJune 5, 2024habit hack, stress, less stress, overwhelmComment
HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! EAT, habit hackEmily NicholsMay 22, 2024veggies, plant based, eat, habit hackComment
HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! habit loop, negative self talkEmily NicholsMay 1, 2024habit hack, habit loopComment
HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes habit hack, busy life, midlifemom, millennial mom, Mom, momsEmily NicholsApril 10, 2024mom life, schedule, habit hack, LifestyleComment
HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset habit hack, fitness, MOVE, movementEmily NicholsApril 3, 2024habit hack, habit loop, fitness, fitness tips, MOVEMENTComment
Episode 243: How To Do a Quarterly Habit and Goals Audit. PLUS! Sharing my Own Quarterly Audit and Getting Vulnerable! goal settingEmily NicholsMarch 29, 2024goal planning, goal setting, habit hack, quarterly goalsComment
HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!) family, food, food freedom, habit hackEmily NicholsMarch 27, 2024family, food freedom, habit hackComment
HABIT LOOP BOOTCAMP SERIES 5/7: 10 MOVEMENT HABIT LOOPS habit loop, MOVE, movementEmily NicholsMarch 8, 2024habit hack, habit loop, movement, fitness tipsComment
HABIT HACK (MOVEMENT) Move More, Exercise Less? 10 Habits for More Movement Throughout Your Day to Accelerate Your Health Goals fitness, movement, MOVEEmily NicholsJanuary 27, 2024exercise, movement, habit hackComment
HABIT HACK (MINDSET): Why Tiny 5 Minute Habits Will Help You Be Consistent More Than Any Other Habits habit hack, mindset, tiny habitsEmily NicholsJanuary 19, 2024tiny habits, habit hack, mindset, all or nothingComment
Episode 233: Nothing Magical Happens on January 1st! 3 Ways You Can Realistically Make Your Habits Stick in The New Year goal setting, mindset, new yearEmily NicholsDecember 27, 2023goals, new year, habit hackComment
HABIT HACK (FOOD FREEDOM) No Shame or Food Rules on Thanksgiving EAT, family, habit hack, holidaysEmily NicholsNovember 10, 2023holidays, thanksgiving, food freedom, habit hackComment
HABIT HACK (MINDSET) Good/Better/Best Habits For the Season of Life You Are In atomic habits, atomic habits for women, habit hack, mindsetEmily NicholsNovember 6, 2023atomic habits, habit hack, mindsetComment
HABIT HACK (MOVEMENT) Too Cold Outside to Workout? Think Again! do hard things, fitness, habit hack, exercise, movement, MOVEEmily NicholsOctober 29, 2023fitness, fitness tips, habit hack, cold weatherComment
