HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? food freedom, habit hackEmily NicholsAugust 9, 2024food freedom, habit hack, proteinComment
Episode 262: How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties moneyEmily NicholsAugust 9, 2024money, money mindset, budgetComment
HABIT HACK: 3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar exercise, habit hack, accountability, consistencyEmily NicholsAugust 5, 2024habit hack, workout, move, acc, consistencyComment
EPISODE 261: 3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) all or nothing, self sabotageEmily NicholsAugust 5, 2024self sabotageComment
Episode 260: Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple beauty, self care, self care routineEmily NicholsJuly 29, 2024self care, self care tips, makeup, beautyComment
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions habit hack, mindset, mixed emotionsEmily NicholsJuly 26, 2024mindset, mixed emotions, habit hackComment
HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity alcoholEmily NicholsJuly 21, 2024alcohol, habits, habit hackComment
Episode 259: Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! goal settingEmily NicholsJuly 21, 2024goals, goal setting, quarterly goals, habitsComment
Episode 247: Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! weight loss, healthy habits, mindsetEmily NicholsApril 26, 2024healthy habits, weight lossComment
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout fitnessEmily NicholsApril 24, 2024fitness, fitness tips, cardioComment
Episode 246: Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker fitnessEmily NicholsApril 18, 2024fitness, fitness tips, injuryComment
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! EAT, decision fatigue, meal prepEmily NicholsApril 17, 2024eat, meal prep, decision fatigueComment
Episode 245: Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance priorities, healthy habitsEmily NicholsApril 14, 2024health, mindset, healthy habits, healthyComment
HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes habit hack, busy life, midlifemom, millennial mom, Mom, momsEmily NicholsApril 10, 2024mom life, schedule, habit hack, LifestyleComment
EPISODE 244: Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark Mom, momsEmily NicholsApril 5, 2024modern woman, mom, mom life, mom guiltComment
HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset habit hack, fitness, MOVE, movementEmily NicholsApril 3, 2024habit hack, habit loop, fitness, fitness tips, MOVEMENTComment
Episode 243: How To Do a Quarterly Habit and Goals Audit. PLUS! Sharing my Own Quarterly Audit and Getting Vulnerable! goal settingEmily NicholsMarch 29, 2024goal planning, goal setting, habit hack, quarterly goalsComment
HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!) family, food, food freedom, habit hackEmily NicholsMarch 27, 2024family, food freedom, habit hackComment
Episode 242: Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden Mom, millennial mom, midlifemom, working mom life, Working momEmily NicholsMarch 24, 2024working mom, midlife momComment
HABIT LOOP BOOTCAMP SERIES 7/7: 10 MINDSET HABIT LOOPS habit loop, mindsetEmily NicholsMarch 17, 2024habit loop, mindsetComment
