HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? food freedom, habit hackEmily NicholsAugust 9, 2024food freedom, habit hack, proteinComment
Episode 262: How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties moneyEmily NicholsAugust 9, 2024money, money mindset, budgetComment
HABIT HACK: 3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar exercise, habit hack, accountability, consistencyEmily NicholsAugust 5, 2024habit hack, workout, move, acc, consistencyComment
EPISODE 261: 3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) all or nothing, self sabotageEmily NicholsAugust 5, 2024self sabotageComment
Episode 260: Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple beauty, self care, self care routineEmily NicholsJuly 29, 2024self care, self care tips, makeup, beautyComment
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions habit hack, mindset, mixed emotionsEmily NicholsJuly 26, 2024mindset, mixed emotions, habit hackComment
HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity alcoholEmily NicholsJuly 21, 2024alcohol, habits, habit hackComment
Episode 259: Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! goal settingEmily NicholsJuly 21, 2024goals, goal setting, quarterly goals, habitsComment
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) fitness, habit hack, workoutsEmily NicholsJuly 14, 2024workout, fitness, fitness instructorComment
Episode 258: Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett mindset, Mom, momsEmily NicholsJuly 14, 2024mom life, mom guilt, midlife momComment
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? habit hack, mindsetEmily NicholsJuly 10, 2024habit hack, mindset, habit stickComment
Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! kids, millennial mom, midlifemom, Mom, momsEmily NicholsJune 20, 2024kids, mom, mom life, mom guiltComment
HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom diet culture, food freedomEmily NicholsJune 20, 2024habit hack, diets, diet culture, anti diet, food freedomComment
EPISODE 256: Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America food, food freedomEmily NicholsJune 20, 2024food freedom, kids, safe foodsComment
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? habit hack, active recoveryEmily NicholsJune 14, 2024habit hack, recovery, active recovery, rest daysComment
Episode 255: What Does the Red Car Theory Have to Do with Your Healthy Habits? mindsetEmily NicholsJune 14, 2024mindset, healthy habitsComment
HABIT HACK: 5 Water Bottle Affirmations! affirmation, habit hackEmily NicholsJune 14, 2024habit hack, affirmationComment
Episode 254: Simple Habits to Declutter Your Life with Deanna Yates declutter, organizationEmily NicholsJune 14, 2024declutter, organization, clutterComment
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals food freedom, habit hack, summerEmily NicholsJune 12, 2024food freedom, summer, habit hackComment
EPISODE 253: Summer Time Habits for your Kids (and a couple of bonus habits for you too!) kids, Mom, summerEmily NicholsJune 7, 2024summer, kids, teensComment
