Episode 88: Transform Quickie Tip: How to Find Your Soulmate Workout and Actually Start Enjoying Working Out fitnessEmily NicholsMarch 29, 2021fitness, soulmate workoutComment
Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much? fitness, holistic health, MOVEEmily NicholsMarch 16, 2021redefine self care, free workshop, debunk self care, physical healthComment
Episode 84: Purpose to Your Pain: How You Can Still Take Care of You & Make an Impact with Keridon McMahon fitness, LOVE, mindset, Mom, moms, Working momEmily NicholsFebruary 22, 2021hard time, personal trainer, mindsetComment
BONUS: What Not To Do When Patiently Waiting for Your Dreams: My Journey to Becoming an Orangetheory Coach fitness, MOVE, UpdateEmily NicholsFebruary 17, 2021fitness, group fitness, orangetheory Comment
Episode 70: How To Make New Habits Stick with Kim Barnes Jefferson fitness, Habits, holistic health, mindset, MOVE, self care toolEmily NicholsNovember 16, 2020Comment
Episode 69: Self Care Quickie Tip: How To Know When You Need a Rest Day Habits, self care routine, fitnessEmily NicholsNovember 9, 2020Rest Day, sleep, habitsComment
Episode 66: Stop Defining Your Worth by the Number on the Scale with Emily Coffman fitness, Habits, holistic health, LOVE, mindset, MOVEEmily NicholsOctober 19, 2020body confidenceComment
BONUS: Free Personal Training Coming! fitness, holistic health, MOVE, UpdateEmily NicholsOctober 6, 2020fitness, personal trainingComment
SURPRISE BONUS: EXCITING ANNOUNCEMENT--FREE VIRTUAL GROUP FITNESS! MOVE, fitnessEmily NicholsOctober 1, 2020fitness, workoutsComment
Episode 60: The Benefits of Moving your Body with Angi Grant of the Indy Fitness Festival MOVE, fitness, indyEmily NicholsSeptember 8, 2020fitnessComment
