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Episode 28: Morning and Evening Routines as Self Care with Rachel Rivera
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsmorning routine, evening routine, self care, self care podcast, self care coach, self care isn't selfish, routine, whole30, whole30 coach
Episode 23: The Mind and Body Connection with Dr. Staci Blume
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholschiroporactor, mind, body, connection, self care, self care coach, self care isn't selfish, self care podcast
Episode 22: Self Care Quickie Tip--NEW YEAR GOALS
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholshappy new year, new year, podcast, self care podcast, podcas, self care, self care coach, goals
Episode 21: My Husband's Transformation Story
EAT, LOVE, MOVE, PodcastEmily Nichols#mcm, whole30, self care, self care for men, boston marathon, podcast, self care coach
Episode 19: #boringselfcare with Vicki Singer
Episode 18: Self Care Quickie Tip--STRESS FREE HOLIDAYS
Episode 17: Self Care and Relationships with Dr. Vickie Bhatia
#WCW, EAT, LOVE, PodcastEmily Nicholsself care, podcast, self care coach, relationship advice, communication, whole30, whole30 coach
Episode 16: Self Care Quickie Tip--FOOD FREEDOM
Episode 11 with Eve Guzman: Health is Wealth
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsmacro, macro counting, People magazine, ask for it, self care, podcast, self care coach
Episode 10: Self Care When It's Hard with Cortney Given
#WCW, LOVE, EAT, MOVE, PodcastEmily Nicholshlhs, chd, congenital heart defect, self care, hard time, podcast
BONUS! Self Care Quickie Tip: SAYING NO
Episode 9: Being Strong and Self Care with Ashley Homol
Episode 8: Mommin' and Self Care with Kait Baumgartner of the Indy Moms Blog
Episode 7: Self Care Quickie Tip--ACCOUNTABILITY
Episode 6: CBD and Closing the gap with Jill Trimmel
Episode 5: Self Care Quickie Tip--MEDITATION
Episode 4: Meal Prep and Self Care with Kat Marris
Episode 3: Self Care Quickie Tip--GRATITUDE
Episode 2: Self Care and Mindset
10 Misconceptions about Whole30
