EPISODE 256: Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America food, food freedomEmily NicholsJune 20, 2024food freedom, kids, safe foodsComment
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? habit hack, active recoveryEmily NicholsJune 14, 2024habit hack, recovery, active recovery, rest daysComment
Episode 255: What Does the Red Car Theory Have to Do with Your Healthy Habits? mindsetEmily NicholsJune 14, 2024mindset, healthy habitsComment
HABIT HACK: 5 Water Bottle Affirmations! affirmation, habit hackEmily NicholsJune 14, 2024habit hack, affirmationComment
Episode 254: Simple Habits to Declutter Your Life with Deanna Yates declutter, organizationEmily NicholsJune 14, 2024declutter, organization, clutterComment
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals food freedom, habit hack, summerEmily NicholsJune 12, 2024food freedom, summer, habit hackComment
EPISODE 253: Summer Time Habits for your Kids (and a couple of bonus habits for you too!) kids, Mom, summerEmily NicholsJune 7, 2024summer, kids, teensComment
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break habit hack, overwhelm, stressEmily NicholsJune 5, 2024habit hack, stress, less stress, overwhelmComment
EPISODE 252: Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr fitness, group fitnessEmily NicholsMay 31, 2024hotworx, fitness instructor, group fitnessComment
HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining habit hack, habit loopEmily NicholsMay 29, 2024habit loop, complainingComment
Episode 251: Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) habits, Habits, habits that stickEmily NicholsMay 23, 2024habits that stick, habit tipsComment
HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! EAT, habit hackEmily NicholsMay 22, 2024veggies, plant based, eat, habit hackComment
Episode 250: Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method to do listEmily NicholsMay 17, 2024to do listComment
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters habit loop, client testimonyEmily NicholsMay 8, 2024client testimony, schedule, habit loopComment
EPISODE 249: Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald midlifemom, millennial mom, mindset, momsEmily NicholsMay 8, 2024mom life, mom, mom guiltComment
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine habit loopEmily NicholsMay 8, 2024habit loop, scheduleComment
EPISODE 248: How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz hormonesEmily NicholsMay 3, 2024hormones, midlife momComment
HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! habit loop, negative self talkEmily NicholsMay 1, 2024habit hack, habit loopComment
Episode 247: Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! weight loss, healthy habits, mindsetEmily NicholsApril 26, 2024healthy habits, weight lossComment
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout fitnessEmily NicholsApril 24, 2024fitness, fitness tips, cardioComment
