Episode 228: What the Blue Zones Netflix Doc Can Teach Us About Training for Life training for lifeEmily NicholsNovember 5, 2023training for life, healthComment
HABIT HACK (MOVEMENT) Too Cold Outside to Workout? Think Again! do hard things, fitness, habit hack, exercise, movement, MOVEEmily NicholsOctober 29, 2023fitness, fitness tips, habit hack, cold weatherComment
Episode 227: A Simple System to Get S**t Done in All Seasons Of Your Life with Brianne MacKenzie Mom, moms, millennial mom, millennial, procrastination, productivity, time managementEmily NicholsOctober 29, 2023time management, productivity, millennial momComment
HABIT HACK (FOOD FREEDOM) No More Good or Bad Foods. 5 Tips to Help Change Your Food Labels Mindset EAT, food, food freedomEmily NicholsOctober 25, 2023food, food freedom, food freedom foreverComment
Episode 226: Let’s Get Back to The Basics! The 5 Components of Physical Fitness to Train for Life for Millennial Moms fitness, MOVE, movementEmily NicholsOctober 6, 2023fitness, fitness tips, exerciseComment
HABIT HACK (MINDSET) Do You Do Car Personal Development? atomic habits, habit hack, mindsetEmily NicholsOctober 6, 2023car personal development, mindset, personal developmentComment
Episode 225: Hunger Cues All Over the Place? Let’s Disband from the Clean Plate Club with Lisa Salisbury EAT, foodEmily NicholsOctober 5, 2023food, food freedom, food freedom foreverComment
HABIT HACK (MOVEMENT) How To Consistently Get In 3 Days of Exercise Every Week exercise, fitness, habit hack, movement, MOVEEmily NicholsOctober 5, 2023fitness, fitness tips, MOVEMENT, exerciseComment
Episode 224: I’m Feeling 42! Thoughts from a 40-something Millennial Mom and How Habit Hacking Has Help Me Thrive in my 40’s So Far millennial, millennial mom, womens health, Working mom, working mom life, atomic habits, atomic habits for womenEmily NicholsOctober 5, 2023millennial, millennial momComment
HABIT HACK (FOOD FREEDOM) Bloated? Let’s Use a Habit Loop to Fight The Bloat! food, food freedom, habit loopEmily NicholsSeptember 30, 2023food freedom, food freedom foreverComment
Episode 223: The Power of Community Groups for Your Health (Even with a Busy Life!) with Tabitha Crocker friendshipEmily NicholsSeptember 29, 2023friends, frienship, communityComment
HABIT HACK (MINDSET) Why You Should Set Big Hairy Audacious Goals (BHAGs) goal settingEmily NicholsSeptember 21, 2023goals, goal setting, goal planning, bhagComment
Episode 222: How to Create and Track Daily, Weekly & Monthly Healthy Habits habit tracker, habit tracking, trackingEmily NicholsSeptember 21, 2023tracking, habit tracker, habit trackingComment
Episode 221: How Knowing Your Human Design Type Can Help You Be More Consistent with Kelsey Abbott energy, mindsetEmily NicholsSeptember 14, 2023human design, mindsetComment
HABIT HACK (MOVEMENT) How to Use the Compound Effect for More Movement Without Spending Hours in the Gym fitness, working mom life, workoutsEmily NicholsSeptember 13, 2023fitness, fitness tips, working mom, working out, movementComment
HABIT HACK (FOOD FREEDOM): Why You Should Sit Down to Eat as a Busy Working Mom EAT, food freedom, habit hack, working mom lifeEmily NicholsSeptember 6, 2023working mom, food freedom, eat, foodComment
Episode 220: How to Use A Time Inventory and the Top 5 Reasons It Will Help You Make More Time time management, mindsetEmily NicholsSeptember 6, 2023time, time management, habit tracking, time inventoryComment
HABIT HACK (MINDSET) 5 Questions to Ask Yourself To Change Your Mindset About Your Time habit hack, time managementEmily NicholsSeptember 6, 2023time, time management, mindsetComment
Episode 219: How to Find Your Own Identity Outside of Motherhood with Stephanie Rosenfield Mom, momsEmily NicholsSeptember 1, 2023working mom, mom guilt, momComment
HABIT HACK (MOVEMENT) Should You Close Your Rings? The Pros and Cons of Fitness Trackers and Your Habits exercise, fitness, habit hackEmily NicholsAugust 27, 2023movem, fitness tips, exercise, habit hackComment
