![New Website graphics (5).png]()
Episode 21: My Husband's Transformation Story
EAT, LOVE, MOVE, PodcastEmily Nichols#mcm, whole30, self care, self care for men, boston marathon, podcast, self care coach
Episode 20: Self Care Quickie Tip: Self Care Overwhelm
Episode 19: #boringselfcare with Vicki Singer
Episode 18: Self Care Quickie Tip--STRESS FREE HOLIDAYS
Episode 17: Self Care and Relationships with Dr. Vickie Bhatia
#WCW, EAT, LOVE, PodcastEmily Nicholsself care, podcast, self care coach, relationship advice, communication, whole30, whole30 coach
Episode 16: Self Care Quickie Tip--FOOD FREEDOM
Episode 14: Self Care Quickie Tip--GET UNCOMFORTABLE!
Episode 13 with Mandyy Thomas: Self Care and Finances
Episode 12: Self Care Quickie Tip--REST IS BEST!
Episode 11 with Eve Guzman: Health is Wealth
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsmacro, macro counting, People magazine, ask for it, self care, podcast, self care coach
BONUS! Self Care Quickie Tip: GET OUTSIDE
Episode 10: Self Care When It's Hard with Cortney Given
#WCW, LOVE, EAT, MOVE, PodcastEmily Nicholshlhs, chd, congenital heart defect, self care, hard time, podcast
BONUS! Self Care Quickie Tip: SAYING NO
Episode 9: Being Strong and Self Care with Ashley Homol
Episode 8: Mommin' and Self Care with Kait Baumgartner of the Indy Moms Blog
Episode 7: Self Care Quickie Tip--ACCOUNTABILITY
Episode 6: CBD and Closing the gap with Jill Trimmel
Episode 5: Self Care Quickie Tip--MEDITATION
Episode 4: Meal Prep and Self Care with Kat Marris
Episode 3: Self Care Quickie Tip--GRATITUDE
