Episode 75: 5 Ways Whole30 Can Be A Form of Self Care Habits, holistic health, self care tool, Whole30Emily NicholsDecember 21, 2020Whole30Comment
Episode 74: How Your Physical Health Impacts Your Emotional Health with Julie Freed Whole30Emily NicholsDecember 14, 2020Whole30, whole30 coach, whole30 certified coach, january whole30Comment
BONUS: My New Whole30 Anytime Course is here! Lose the overwhelm, stress, and diet mentality EAT, Habits, Whole30Emily NicholsDecember 9, 2020whole30 coach, whole30, whole30 certified coach, january whole30Comment
Episode 73: Self Care Quickie Tip: 5 Tips to Overcome Mom Guilt Habits, LOVE, mindset, self care tool, working mom lifeEmily NicholsDecember 7, 2020mom guilt, working mom, self care tipsComment
Episode 72: Overcoming Sugar Addiction with the Whole30 & Food Freedom with Autumn Michaelis EAT, Habits, Whole30Emily NicholsNovember 30, 2020whole30, whole30 coach, food freedomComment
BONUS: 3 Tips to Help You Be More Grateful Habits, mindset, LOVE, self care toolEmily NicholsNovember 25, 2020gratitude, holidaysComment
Episode 71: Self Care Quickie Tip: 7 Tips To Help You Get Back on Track When Habits Die Habits, mindset, self care routine, self care toolEmily NicholsNovember 23, 2020habitsComment
Episode 70: How To Make New Habits Stick with Kim Barnes Jefferson fitness, Habits, holistic health, mindset, MOVE, self care toolEmily NicholsNovember 16, 2020Comment
Episode 69: Self Care Quickie Tip: How To Know When You Need a Rest Day Habits, self care routine, fitnessEmily NicholsNovember 9, 2020Rest Day, sleep, habitsComment
Episode 68: How To Stop Self Limiting Beliefs with Dr. Liz Fedrick mindset, LOVE, self care tool, self limiting beliefsEmily NicholsNovember 2, 2020self limiting beliefsComment
Episode 67: Self Care Quickie Tip: How to Make More Time Habits, mindset, organization, self care routine, self care toolEmily NicholsOctober 26, 2020Comment
Episode 66: Stop Defining Your Worth by the Number on the Scale with Emily Coffman fitness, Habits, holistic health, LOVE, mindset, MOVEEmily NicholsOctober 19, 2020body confidenceComment
Episode 65: Self Care Quickie Tip: The Social Dilemma & Social Media Detox Habits, mindsetEmily NicholsOctober 12, 2020mental healthComment
BONUS: Free Personal Training Coming! fitness, holistic health, MOVE, UpdateEmily NicholsOctober 6, 2020fitness, personal trainingComment
Episode 64: Organizing Your Life with Brooke Lockett mindset, LOVE, self care routine, self care tool, organizationEmily NicholsOctober 5, 2020Comment
SURPRISE BONUS: EXCITING ANNOUNCEMENT--FREE VIRTUAL GROUP FITNESS! MOVE, fitnessEmily NicholsOctober 1, 2020fitness, workoutsComment
Episode 63: Self Care Quickie Tip: Toxic Positivity mindsetEmily NicholsSeptember 28, 2020mindsetComment
Episode 62: The Power of Writing & Grief with Author Chelsea Ohlemiller HabitsEmily NicholsSeptember 21, 2020action, self careComment
Episode 61: Self Care Quickie: Taking a HOLISTIC approach to your health & self care holistic healthEmily NicholsSeptember 14, 2020healthComment
Episode 60: The Benefits of Moving your Body with Angi Grant of the Indy Fitness Festival MOVE, fitness, indyEmily NicholsSeptember 8, 2020fitnessComment
