THE BLOG

EPISODE 110: Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation

EPISODE 110: Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation

COACHING, SELF TRANSFORM U, self love, self limiting beliefs, self care toolEmily NicholsAugust 30, 2021self sabotage, self limiting beliefsComment

BONUS: Will This Program Really Create Lasting Change for You? Your Questions Answered About SELF TRANSFORM U LIVE!

BONUS: Will This Program Really Create Lasting Change for You? Your Questions Answered About SELF TRANSFORM U LIVE!

SELF TRANSFORM U, workshop, COACHINGEmily NicholsAugust 26, 2021self transform u, changeComment

EPISODE 109: It’s My 40th Birthday and 2nd Anniversary of The Podcast! How I Have Transformed as a Wife and Working Mom and My Top Tips for Your Own SELF TRANSFORMATION!

EPISODE 109: It’s My 40th Birthday and 2nd Anniversary of The Podcast! How I Have Transformed as a Wife and Working Mom and My Top Tips for Your Own SELF TRANSFORMATION!

LOVE, mindset, Mom, relationships, Update, working mom lifeEmily NicholsAugust 23, 2021transformation, working mom, wife, 40th, loveComment

BONUS: The 21/90 Rule for Habits & Lifestyle Change! ALSO--MORE TIME, LESS GUILT WORKSHOP & GIVEAWAY ANNOUNCEMENT!!!

BONUS: The 21/90 Rule for Habits & Lifestyle Change! ALSO--MORE TIME, LESS GUILT WORKSHOP & GIVEAWAY ANNOUNCEMENT!!!

COACHING, Habits, SELF TRANSFORM UEmily NicholsAugust 19, 2021habits, self transform uComment

Episode 108: Are You Being a Bully to Your Own Body? How To Have Body Confidence with Jessika Brown of Fuel Her Awesome

Episode 108: Are You Being a Bully to Your Own Body? How To Have Body Confidence with Jessika Brown of Fuel Her Awesome

Body Confidence, LOVEEmily NicholsAugust 16, 2021body confidence, love, self loveComment

BONUS: Tough Love--Are You Putting in the Sweat Equity for Self Love?

BONUS: Tough Love--Are You Putting in the Sweat Equity for Self Love?

Self Love, self care toolEmily NicholsAugust 12, 2021self love, sweat equityComment

Episode 107: Always Feeling Exhausted? 10 Quick Tips for More Energy!

Episode 107: Always Feeling Exhausted? 10 Quick Tips for More Energy!

LOVE, mindset, self care tool, energyEmily NicholsAugust 9, 2021energy, self care, overwhelmComment

Episode 106: Top Productivity Tips for Busy Working Moms—The Cake Method with Holly Haynes of Crush the Rush

Episode 106: Top Productivity Tips for Busy Working Moms—The Cake Method with Holly Haynes of Crush the Rush

LOVE, mindset, moms, Working mom, HabitsEmily NicholsAugust 2, 2021habits, working mom, productivityComment

BONUS: Should You Workout During a Whole30? My Answer Might Surprise You!

BONUS: Should You Workout During a Whole30? My Answer Might Surprise You!

fitness, MOVE, Whole30Emily NicholsJuly 29, 2021workouts, fitness, whole30Comment

Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond

Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond

#WCW, fitness, EAT, Whole30Emily NicholsJuly 26, 2021whole30, transformation, orangetheoryComment

BONUS: Never Been Successful At Meal Prep? These 3 Tips Will Help from the Easy Meal Prep for Busy Women FREE Workshop

BONUS: Never Been Successful At Meal Prep? These 3 Tips Will Help from the Easy Meal Prep for Busy Women FREE Workshop

EAT, Whole30, working mom lifeEmily NicholsJuly 23, 2021meal prep, eat, free workshopComment

Episode 104: 4 Easy Steps You MUST Do to Prep for Whole30 Success (tips from a Whole30 Certified Coach!)

Episode 104: 4 Easy Steps You MUST Do to Prep for Whole30 Success (tips from a Whole30 Certified Coach!)

Whole30Emily NicholsJuly 19, 2021whole30, whole30 coach, whole30 certified coachComment

BONUS: Why You Shouldn't Skip Your Whole30 Reintroduction (Learn from my mistakes!)

BONUS: Why You Shouldn't Skip Your Whole30 Reintroduction (Learn from my mistakes!)

Whole30Emily NicholsJuly 15, 2021whole30 coach, Whole30, whole30 reintroductionComment

Episode 103: Whole30 Success with Community & Culture with Karen Onyirioha of Black Girls Who Whole30

Episode 103: Whole30 Success with Community & Culture with Karen Onyirioha of Black Girls Who Whole30

Whole30Emily NicholsJuly 12, 2021whole30 coach, Whole30, whole30 certified coachComment

Episode 102: Want to Change Your Eating Habits? 3 Tips to Help You Change Your Habits & Relationship with Food—Plus a Whole30 Discount!

Episode 102: Want to Change Your Eating Habits? 3 Tips to Help You Change Your Habits & Relationship with Food—Plus a Whole30 Discount!

EAT, Whole30Emily NicholsJuly 6, 2021whole30, mindful eatingComment

BONUS: Personal Update: My Son is Having Open Heart Surgery

BONUS: Personal Update: My Son is Having Open Heart Surgery

familyEmily NicholsJuly 1, 2021family, congenital heart defectComment

Episode 101: Self Reflection and Rejection: Tips for an Internal Transformation with Ahnastasia Albert

Episode 101: Self Reflection and Rejection: Tips for an Internal Transformation with Ahnastasia Albert

holistic health, LOVE, mindset, self limiting beliefs, self care toolEmily NicholsJune 28, 2021self reflection, mindsetComment

CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!

CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!

challenge, Habits, mindset, LOVE, MOVEEmily NicholsJune 25, 2021workshop, confidence, self care tips, habitsComment

CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself

CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself

challenge, EAT, fitness, LOVE, MOVE, SELF TRANSFORM U, workshopEmily NicholsJune 24, 2021mindful eating, fitnessComment

CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself

CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself

challenge, workshopEmily NicholsJune 23, 2021confidence, mindsetComment