THE BLOG

Episode 123: Why I Haven’t Done a Whole30 in 2 Years and 3 Reasons Why I’ll be doing the January Whole30

Episode 123: Why I Haven’t Done a Whole30 in 2 Years and 3 Reasons Why I’ll be doing the January Whole30

food, Whole30Emily NicholsDecember 2, 2021whole30, food freedom, food freedom foreverComment

Episode 122: Ever Think You Have ADHD? Habit Strategies for the ADHD Mom with Patricia Sung of The Motherhood in ADHD Podcast

Episode 122: Ever Think You Have ADHD? Habit Strategies for the ADHD Mom with Patricia Sung of The Motherhood in ADHD Podcast

Habits, LOVE, mindset, Mom, self care toolEmily NicholsNovember 29, 2021habits, habit coach, habit tip, adhdComment

Episode 121: 3 Tips To Stay On Track with Your Healthy Habits During The Holidays. Plus a Black Friday SALE ANNOUNCEMENT!

Episode 121: 3 Tips To Stay On Track with Your Healthy Habits During The Holidays. Plus a Black Friday SALE ANNOUNCEMENT!

COACHING, fitness, Habits, LOVE, mindset, MOVE, self care routineEmily NicholsNovember 22, 2021holidays, habits, movement, fitness, nutrition, mindsetComment

Episode 120: How To Let Go Of Perfectionism And Celebrate The Small Wins with Miranda Lee of the M-Powered Podcast

Episode 120: How To Let Go Of Perfectionism And Celebrate The Small Wins with Miranda Lee of the M-Powered Podcast

mindset, self care tool, self limiting beliefs, Self Love, self loveEmily NicholsNovember 15, 2021mindset, habits, perfectionismComment

HABIT HACKING SERIES DAY 3/3: Want To Have Small Wins? Check Out The Compound Effect by Darren Hardy. PLUS--THE HABITS THAT STICK STARTER KIT IS NOW LIVE!

HABIT HACKING SERIES DAY 3/3: Want To Have Small Wins? Check Out The Compound Effect by Darren Hardy. PLUS--THE HABITS THAT STICK STARTER KIT IS NOW LIVE!

Habits, habits that stickEmily NicholsNovember 11, 2021habit hack, habit hacking series, habits, habit coachComment

HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits

HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits

COACHING, habits that stick, Habits, workshopEmily NicholsNovember 8, 2021habits, habit hack, habit hacking seriesComment

HABIT HACKING SERIES DAY 1/3: How to Get Crystal Clear on Your Why and Get 1% Better through Atomic Habits by James Clear. Plus An Exciting Announcement and Giveaway!

HABIT HACKING SERIES DAY 1/3: How to Get Crystal Clear on Your Why and Get 1% Better through Atomic Habits by James Clear. Plus An Exciting Announcement and Giveaway!

COACHING, Habits, habits that stickEmily NicholsNovember 4, 2021habits, habit hack, habit hacking series, habit coach, habit tipComment

Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)

Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)

challenge, goal setting, Habits, mindset, self limiting beliefsEmily NicholsOctober 31, 2021do hard things, challenge, Personal DevelopmentComment

Episode 118: Is It Your Thyroid or Are You Just Exhausted? Tips for Thyroid Health with Shannon Hansen of The Thriving Thyroid Podcast

Episode 118: Is It Your Thyroid or Are You Just Exhausted? Tips for Thyroid Health with Shannon Hansen of The Thriving Thyroid Podcast

energy, food, holistic health, Working momEmily NicholsOctober 25, 2021thyroid, health, working mom, exhaustionComment

Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!

Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!

LOVE, mindset, self love, workshopEmily NicholsOctober 18, 2021comparison, mindset, workshop, free workshop Comment

Episode 116: Stop Hustling! Tips to Avoid Burnout for Working Moms, Network Marketers and In Between with Michelle Castro

Episode 116: Stop Hustling! Tips to Avoid Burnout for Working Moms, Network Marketers and In Between with Michelle Castro

working mom life, Working momEmily NicholsOctober 11, 2021working mom, hustle, hustling, burnoutComment

Episode 115: The High 5 Habit to Get Rid Of Self Doubt and See the Real You

Episode 115: The High 5 Habit to Get Rid Of Self Doubt and See the Real You

Habits, LOVE, mindset, self care tool, self limiting beliefs, Self LoveEmily NicholsOctober 4, 2021book review, personal development, mel robbins, high 5 habit, habitsComment

Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Your Body and Mind

Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Your Body and Mind

Habits, mindset, LOVE, self care tool, self care routine, Self Love, self love, Whole30Emily NicholsSeptember 27, 2021self care checklist, self care, self love, whole30, whole30 coach, habit tip, habitsComment

Episode 113: What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why

Episode 113: What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why

EAT, food, mindful eating, COACHINGEmily NicholsSeptember 20, 2021food, mindful eating, eatComment

Episode 112: Who Do You Want To Become? Tips for Identity Habits & How They Can Help When You Lose Motivation

Episode 112: Who Do You Want To Become? Tips for Identity Habits & How They Can Help When You Lose Motivation

Habits, mindset, LOVE, self care tool, self love, Self LoveEmily NicholsSeptember 13, 2021habits, habit coach, habit hack, habit tipComment

Episode 111: Are You Meeting Your Personal and Professional Goals? Goal Setting Tips To Ensure You’re Successful with Kate House of The Live by Design Podcast

Episode 111: Are You Meeting Your Personal and Professional Goals? Goal Setting Tips To Ensure You’re Successful with Kate House of The Live by Design Podcast

Habits, mindset, goal settingEmily NicholsSeptember 7, 2021goals, goal setting, working momComment

BONUS: Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits and A Huge Lifestyle Transformation!

BONUS: Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits and A Huge Lifestyle Transformation!

testimony, client testimony, SELF TRANSFORM UEmily NicholsSeptember 2, 2021self transform u, client testimonyComment

EPISODE 110: Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation

EPISODE 110: Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation

COACHING, SELF TRANSFORM U, self love, self limiting beliefs, self care toolEmily NicholsAugust 30, 2021self sabotage, self limiting beliefsComment

BONUS: Will This Program Really Create Lasting Change for You? Your Questions Answered About SELF TRANSFORM U LIVE!

BONUS: Will This Program Really Create Lasting Change for You? Your Questions Answered About SELF TRANSFORM U LIVE!

SELF TRANSFORM U, workshop, COACHINGEmily NicholsAugust 26, 2021self transform u, changeComment

EPISODE 109: It’s My 40th Birthday and 2nd Anniversary of The Podcast! How I Have Transformed as a Wife and Working Mom and My Top Tips for Your Own SELF TRANSFORMATION!

EPISODE 109: It’s My 40th Birthday and 2nd Anniversary of The Podcast! How I Have Transformed as a Wife and Working Mom and My Top Tips for Your Own SELF TRANSFORMATION!

LOVE, mindset, Mom, relationships, Update, working mom lifeEmily NicholsAugust 23, 2021transformation, working mom, wife, 40th, loveComment