BONUS: The 21/90 Rule for Habits & Lifestyle Change! ALSO--MORE TIME, LESS GUILT WORKSHOP & GIVEAWAY ANNOUNCEMENT!!! COACHING, Habits, SELF TRANSFORM UEmily NicholsAugust 19, 2021habits, self transform uComment
Episode 108: Are You Being a Bully to Your Own Body? How To Have Body Confidence with Jessika Brown of Fuel Her Awesome Body Confidence, LOVEEmily NicholsAugust 16, 2021body confidence, love, self loveComment
BONUS: Tough Love--Are You Putting in the Sweat Equity for Self Love? Self Love, self care toolEmily NicholsAugust 12, 2021self love, sweat equityComment
Episode 107: Always Feeling Exhausted? 10 Quick Tips for More Energy! LOVE, mindset, self care tool, energyEmily NicholsAugust 9, 2021energy, self care, overwhelmComment
Episode 106: Top Productivity Tips for Busy Working Moms—The Cake Method with Holly Haynes of Crush the Rush LOVE, mindset, moms, Working mom, HabitsEmily NicholsAugust 2, 2021habits, working mom, productivityComment
BONUS: Should You Workout During a Whole30? My Answer Might Surprise You! fitness, MOVE, Whole30Emily NicholsJuly 29, 2021workouts, fitness, whole30Comment
Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond #WCW, fitness, EAT, Whole30Emily NicholsJuly 26, 2021whole30, transformation, orangetheoryComment
BONUS: Never Been Successful At Meal Prep? These 3 Tips Will Help from the Easy Meal Prep for Busy Women FREE Workshop EAT, Whole30, working mom lifeEmily NicholsJuly 23, 2021meal prep, eat, free workshopComment
Episode 104: 4 Easy Steps You MUST Do to Prep for Whole30 Success (tips from a Whole30 Certified Coach!) Whole30Emily NicholsJuly 19, 2021whole30, whole30 coach, whole30 certified coachComment
BONUS: Why You Shouldn't Skip Your Whole30 Reintroduction (Learn from my mistakes!) Whole30Emily NicholsJuly 15, 2021whole30 coach, Whole30, whole30 reintroductionComment
Episode 103: Whole30 Success with Community & Culture with Karen Onyirioha of Black Girls Who Whole30 Whole30Emily NicholsJuly 12, 2021whole30 coach, Whole30, whole30 certified coachComment
Episode 102: Want to Change Your Eating Habits? 3 Tips to Help You Change Your Habits & Relationship with Food—Plus a Whole30 Discount! EAT, Whole30Emily NicholsJuly 6, 2021whole30, mindful eatingComment
BONUS: Personal Update: My Son is Having Open Heart Surgery familyEmily NicholsJuly 1, 2021family, congenital heart defectComment
Episode 101: Self Reflection and Rejection: Tips for an Internal Transformation with Ahnastasia Albert holistic health, LOVE, mindset, self limiting beliefs, self care toolEmily NicholsJune 28, 2021self reflection, mindsetComment
CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life! challenge, Habits, mindset, LOVE, MOVEEmily NicholsJune 25, 2021workshop, confidence, self care tips, habitsComment
CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself challenge, EAT, fitness, LOVE, MOVE, SELF TRANSFORM U, workshopEmily NicholsJune 24, 2021mindful eating, fitnessComment
CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself challenge, workshopEmily NicholsJune 23, 2021confidence, mindsetComment
Episode 100: Ready to Self Transform? Hear from Self Transform U Clients About Their Wins! SPECIAL DISCOUNT and GIVEAWAY INSIDE! COACHING, Habits, self care tool, SELF TRANSFORM U, UpdateEmily NicholsJune 20, 2021confidence, self transform uComment
BONUS QUICKIE: How To Build Self Confidence and Be Nicer to Yourself! (Plus an exciting announcement!) Habits, LOVE, mindsetEmily NicholsJune 17, 2021mindset, confidence, free workshopComment
Episode 99: Breakdown to Breakthrough: Rewiring Your Mindset with NLP Practitioner Stephanie Booth Habits, holistic health, LOVE, mindset, self loveEmily NicholsJune 14, 2021habits, mindsetComment
