THE BLOG

Episode 141: Book review—Christy Wright “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance?

Episode 141: Book review—Christy Wright “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance?

habit hack, LOVE, mindset, SELF TRANSFORM U, workshopEmily NicholsMarch 7, 2022balance, self transform u, free workshopComment

HABIT HACK THURSDAY: How to Take Ownership of Your Calendar and Your Time: A Mindset Habit Hack Inspired by Jessie Spano

HABIT HACK THURSDAY: How to Take Ownership of Your Calendar and Your Time: A Mindset Habit Hack Inspired by Jessie Spano

COACHING, habit hack, Habits, self care toolEmily NicholsMarch 3, 2022habit hack, calendar, time, boundariesComment

Episode 140: Missing Your Partner? How to Make More Time For Your Partner Workshop Replay. Tips to Make It Happen in Your Busy Schedule!

Episode 140: Missing Your Partner? How to Make More Time For Your Partner Workshop Replay. Tips to Make It Happen in Your Busy Schedule!

working mom life, SELF TRANSFORM U, relationshipsEmily NicholsFebruary 28, 2022relationship advice, relationships, workshop, free workshopComment

HABIT HACK THURSDAY: Emotional Eating & Eating as a Form Of Self Care

HABIT HACK THURSDAY: Emotional Eating & Eating as a Form Of Self Care

EAT, food, Whole30, Self Love, habit hackEmily NicholsFebruary 24, 2022eat, plant based whole30 coach, whole30, whole30 coach, plant basedComment

Episode 139: Demystifying a Plant Based Diet! Tips to Eat More Plants (and get plenty of protein!) with Hope Pedraza of the Hopeful & Wholesome Podcast

Episode 139: Demystifying a Plant Based Diet! Tips to Eat More Plants (and get plenty of protein!) with Hope Pedraza of the Hopeful & Wholesome Podcast

Plant Based Whole30, Plant Based, Whole30Emily NicholsFebruary 21, 2022food, eat, food freedom, plant based, plant based whole30 coach, whole30 coach, whole30 certified coachComment

SPECIAL EPISODE! ANNOUNCING THE PLANT BASED WHOLE30! My experience doing the PB W30 and the new course launching for you!

SPECIAL EPISODE! ANNOUNCING THE PLANT BASED WHOLE30! My experience doing the PB W30 and the new course launching for you!

COACHING, Whole30, food freedomEmily NicholsFebruary 17, 2022whole30, whole30 coach, whole30 certified coach, whole30 mom, plant based, plant based whole30, plant based whole30 coachComment

Episode 138: Does Self Care Feel Overwhelming? Tips to Simplify & Diversify Your Self Care PLUS: STU STARTS TODAY!

Episode 138: Does Self Care Feel Overwhelming? Tips to Simplify & Diversify Your Self Care PLUS: STU STARTS TODAY!

COACHING, habit hack, Habits, holistic health, self care tool, self care routineEmily NicholsFebruary 14, 2022self care, self care tips, holistic health, habit hackComment

HABIT HACK THURSDAY: Why Is It So Hard to Invest in Yourself? PLUS: HEAR FROM STU ALUMNI AND THEIR TRANSFORMATIONS AFTER INVESTING IN THEMSELVES!

HABIT HACK THURSDAY: Why Is It So Hard to Invest in Yourself? PLUS: HEAR FROM STU ALUMNI AND THEIR TRANSFORMATIONS AFTER INVESTING IN THEMSELVES!

COACHING, LOVE, self care tool, self limiting beliefs, Self Love, self love, SELF TRANSFORM U, testimonyEmily NicholsFebruary 10, 2022invest, invest in yourself, self love, stu, self transform uComment

Episode 137: Do You Need Some Tough Love? Tips to Help You Take Action and Finally Transform with Liz Henderson

Episode 137: Do You Need Some Tough Love? Tips to Help You Take Action and Finally Transform with Liz Henderson

COACHING, habit hack, Habits, Mom, moms, Self Love, SELF TRANSFORM U, working mom life, Working mom, consistencyEmily NicholsFebruary 7, 2022self love, tough love, self care, consistencyComment

HABIT HACK Thursday: Why Your Routine is Working Until It Doesn’t Anymore. How to Shift Your Habits Through Different Seasons of Life

HABIT HACK Thursday: Why Your Routine is Working Until It Doesn’t Anymore. How to Shift Your Habits Through Different Seasons of Life

habit hack, Habits, SELF TRANSFORM UEmily NicholsFebruary 3, 2022habit hack, habit hack thursday, motivationComment

Episode 136: Do You Know Your Own and Your Family’s Love Language? 5 Tips on Daily Intentional Habits to Express and Receive Love

Episode 136: Do You Know Your Own and Your Family’s Love Language? 5 Tips on Daily Intentional Habits to Express and Receive Love

COACHING, Habits, LOVE, relationships, SELF TRANSFORM U, workshopEmily NicholsJanuary 31, 2022love, love language, habits, stu, self transform uComment

Episode 135: HABIT HACK: Living in Your Leggings? How Getting Dressed Can Be One Of Your Most Important Habits

Episode 135: HABIT HACK: Living in Your Leggings? How Getting Dressed Can Be One Of Your Most Important Habits

Habits, habit hack, SELF TRANSFORM UEmily NicholsJanuary 27, 2022habit hack, get dressedComment

Episode 134: Trying Dry January? How To Overcome Mommy Wine Culture and Set Yourself Free from Alcohol As a Coping Habit with Michelle Porterfield

Episode 134: Trying Dry January? How To Overcome Mommy Wine Culture and Set Yourself Free from Alcohol As a Coping Habit with Michelle Porterfield

COACHING, alcoholEmily NicholsJanuary 24, 2022sober, sober curious, dry january, alcohol, healthy habitsComment

BONUS: New Weekly Inspirational Texts! (And a workshop announcement!)

BONUS: New Weekly Inspirational Texts! (And a workshop announcement!)

COACHING, workshopEmily NicholsJanuary 20, 2022texting, text meComment

Episode 133: Say No To Overwhelm and Yes To Time Freedom—BOOK REVIEW

Episode 133: Say No To Overwhelm and Yes To Time Freedom—BOOK REVIEW

Habits, habits that stick, mindset, organization, SELF TRANSFORM UEmily NicholsJanuary 17, 2022habits, time, habit inventory, habits that stick, overwhelmComment

Episode 132: Are You Listening to Your Intuition? Tips to Listen to Your Gut and Overcome Your Fears

Episode 132: Are You Listening to Your Intuition? Tips to Listen to Your Gut and Overcome Your Fears

LOVE, Self Love, self care tool, SELF TRANSFORM U, workshop, intuitionEmily NicholsJanuary 10, 2022workshop, free workshop, intuition, gutComment

Episode 131: What Is Vision Casting and How Can You Cast a Vision for Your Future?

Episode 131: What Is Vision Casting and How Can You Cast a Vision for Your Future?

goal setting, SELF TRANSFORM U, vision castingEmily NicholsJanuary 6, 2022goals, goal setting, vision casting, stu, self transform uComment

Episode 130: Is Self Transform U Right For You? Hear from STU Alumni Who Have Transformed Their Habits & Lives!

Episode 130: Is Self Transform U Right For You? Hear from STU Alumni Who Have Transformed Their Habits & Lives!

client testimony, COACHING, testimony, SELF TRANSFORM UEmily NicholsJanuary 3, 2022self transform u, alumni, client testimony, testimonial, testimonyComment

Episode 129: Does the Fear of Failure Hold You Back? 3 Tips to Help You Overcome and Finally Step Into Action

Episode 129: Does the Fear of Failure Hold You Back? 3 Tips to Help You Overcome and Finally Step Into Action

COACHING, Habits, SELF TRANSFORM U, UpdateEmily NicholsDecember 30, 2021coach, coaching, habit coach, self care coachComment

Episode 128: Who I Am NOT As A Coach: Am I the Right Habit Coach for You? (PLUS: CART IS OPEN FOR SELF TRANSFORM U--FREE BONUS!)

Episode 128: Who I Am NOT As A Coach: Am I the Right Habit Coach for You? (PLUS: CART IS OPEN FOR SELF TRANSFORM U--FREE BONUS!)

COACHING, habits that stick, holistic health, SELF TRANSFORM U, UpdateEmily NicholsDecember 27, 2021habit coach, self care coach, self transform u, habits that stickComment