THE BLOG

Episode 21: My Husband's Transformation Story

Episode 21: My Husband's Transformation Story

EAT, LOVE, MOVE, PodcastEmily NicholsMarch 2, 2020#mcm, whole30, self care, self care for men, boston marathon, podcast, self care coachComment

Episode 20: Self Care Quickie Tip: Self Care Overwhelm

Episode 20: Self Care Quickie Tip: Self Care Overwhelm

LOVE, PodcastEmily NicholsMarch 2, 2020self care, self care coach, self care podcast, podcastComment

Episode 19: #boringselfcare with Vicki Singer

Episode 19: #boringselfcare with Vicki Singer

#WCW, EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020boring self care, self care, self care coach, podcastComment

Episode 18: Self Care Quickie Tip--STRESS FREE HOLIDAYS

Episode 18: Self Care Quickie Tip--STRESS FREE HOLIDAYS

#WCW, EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020holidays, stress free, stress free holidays, self care, self care coachComment

Episode 17: Self Care and Relationships with Dr. Vickie Bhatia

Episode 17: Self Care and Relationships with Dr. Vickie Bhatia

#WCW, EAT, LOVE, PodcastEmily NicholsFebruary 29, 2020self care, podcast, self care coach, relationship advice, communication, whole30, whole30 coachComment

Episode 16: Self Care Quickie Tip--FOOD FREEDOM

Episode 16: Self Care Quickie Tip--FOOD FREEDOM

EAT, #WCW, LOVE, PodcastEmily NicholsFebruary 29, 2020whole30, whole30 coach, food freedom, podcasdt, podcast, self care Comment

Episode 15: My Whole30 Story (vulnerability alert!)

Episode 15: My Whole30 Story (vulnerability alert!)

Emily NicholsFebruary 29, 2020whole30, whole30 coach, self care, diet, diet culture, podcastComment

Episode 14: Self Care Quickie Tip--GET UNCOMFORTABLE!

Episode 14: Self Care Quickie Tip--GET UNCOMFORTABLE!

#WCW, LOVE, PodcastEmily NicholsFebruary 29, 2020get uncomfortable, self care, self care coach, podcastComment

Episode 13 with Mandyy Thomas: Self Care and Finances

Episode 13 with Mandyy Thomas: Self Care and Finances

LOVE, Podcast, #WCWEmily NicholsFebruary 29, 2020money mindset, finances, wealthy, abundance, self care, self care coachComment

Episode 12: Self Care Quickie Tip--REST IS BEST!

Episode 12: Self Care Quickie Tip--REST IS BEST!

#WCW, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020sleep, rest, hot mess, hot mess express, self careComment

Episode 11 with Eve Guzman: Health is Wealth

Episode 11 with Eve Guzman: Health is Wealth

#WCW, EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020macro, macro counting, People magazine, ask for it, self care, podcast, self care coachComment

BONUS! Self Care Quickie Tip: GET OUTSIDE

BONUS! Self Care Quickie Tip: GET OUTSIDE

MOVE, LOVE, PodcastEmily NicholsFebruary 29, 2020nature, outdoors, get outside, self careComment

Episode 10: Self Care When It's Hard with Cortney Given

Episode 10: Self Care When It's Hard with Cortney Given

#WCW, LOVE, EAT, MOVE, PodcastEmily NicholsFebruary 29, 2020hlhs, chd, congenital heart defect, self care, hard time, podcastComment

BONUS! Self Care Quickie Tip: SAYING NO

BONUS! Self Care Quickie Tip: SAYING NO

EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020say no, no, self careComment

Episode 9: Being Strong and Self Care with Ashley Homol

Episode 9: Being Strong and Self Care with Ashley Homol

EAT, LOVE, MOVE, Podcast, #WCWEmily NicholsFebruary 29, 2020lift heavy, weight lifting, self care, be strong, strong is sexyComment

Episode 8: Mommin' and Self Care with Kait Baumgartner of the Indy Moms Blog

Episode 8: Mommin' and Self Care with Kait Baumgartner of the Indy Moms Blog

#WCW, EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020mom, mommin, self care, podcastComment

Episode 7: Self Care Quickie Tip--ACCOUNTABILITY

Episode 7: Self Care Quickie Tip--ACCOUNTABILITY

EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020accountability, self care, podcastComment

Episode 6: CBD and Closing the gap with Jill Trimmel

Episode 6: CBD and Closing the gap with Jill Trimmel

EAT, LOVE, Podcast, MOVEEmily NicholsFebruary 29, 2020cbd, gender gap, self careComment

Episode 5: Self Care Quickie Tip--MEDITATION

Episode 5: Self Care Quickie Tip--MEDITATION

EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020meditation, self care Comment

Episode 4: Meal Prep and Self Care with Kat Marris

Episode 4: Meal Prep and Self Care with Kat Marris

#WCW, EAT, LOVE, MOVE, PodcastEmily NicholsFebruary 29, 2020meal prep, self care, podcastComment