THE BLOG

CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!

CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!

challenge, Habits, mindset, LOVE, MOVEEmily NicholsJune 25, 2021workshop, confidence, self care tips, habitsComment

CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself

CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself

challenge, EAT, fitness, LOVE, MOVE, SELF TRANSFORM U, workshopEmily NicholsJune 24, 2021mindful eating, fitnessComment

CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself

CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself

challenge, workshopEmily NicholsJune 23, 2021confidence, mindsetComment

Episode 100: Ready to Self Transform? Hear from Self Transform U Clients About Their Wins! SPECIAL DISCOUNT and GIVEAWAY INSIDE!

Episode 100: Ready to Self Transform? Hear from Self Transform U Clients About Their Wins! SPECIAL DISCOUNT and GIVEAWAY INSIDE!

COACHING, Habits, self care tool, SELF TRANSFORM U, UpdateEmily NicholsJune 20, 2021confidence, self transform uComment

BONUS QUICKIE: How To Build Self Confidence and Be Nicer to Yourself! (Plus an exciting announcement!)

BONUS QUICKIE: How To Build Self Confidence and Be Nicer to Yourself! (Plus an exciting announcement!)

Habits, LOVE, mindsetEmily NicholsJune 17, 2021mindset, confidence, free workshopComment

Episode 99: Breakdown to Breakthrough: Rewiring Your Mindset with NLP Practitioner Stephanie Booth

Episode 99: Breakdown to Breakthrough: Rewiring Your Mindset with NLP Practitioner Stephanie Booth

Habits, holistic health, LOVE, mindset, self loveEmily NicholsJune 14, 2021habits, mindsetComment

Episode 98: My TOP Habit Secrets & Strategies! My Interview on The Stefanie Gass Show

Episode 98: My TOP Habit Secrets & Strategies! My Interview on The Stefanie Gass Show

Habits, SELF TRANSFORM UEmily NicholsJune 7, 2021habits, habitComment

BONUS: Snowballing Micro Keystone Habits to Easily Change Your Life! PLUS--a FREE Workshop!

BONUS: Snowballing Micro Keystone Habits to Easily Change Your Life! PLUS--a FREE Workshop!

COACHING, HabitsEmily NicholsJune 3, 2021habit coach, habitsComment

Episode 97: You Are Qualified—Rethinking Your Career and Setting Boundaries As a Working Mom with Amanda Nachman

Episode 97: You Are Qualified—Rethinking Your Career and Setting Boundaries As a Working Mom with Amanda Nachman

LOVE, mindset, Mom, moms, Working mom, working mom lifeEmily NicholsJune 1, 2021working mom, career, boundaries, timeComment

Episode 96: 5 Tips To Help You Actually Like Working Out!

Episode 96: 5 Tips To Help You Actually Like Working Out!

fitnessEmily NicholsMay 24, 2021workout, workouts, working out, fitnessComment

BONUS: This Simple Habit Hack Is The Breakthrough You've Been Looking for to FINALLY Make Them Stick! Plus a fun GIVEAWAY!

BONUS: This Simple Habit Hack Is The Breakthrough You've Been Looking for to FINALLY Make Them Stick! Plus a fun GIVEAWAY!

HabitsEmily NicholsMay 21, 2021habits, habit coach, giveawayComment

Episode 95: Finding Joy While On Your Transformation Journey with Sydney Weiss

LOVE, Habits, mindset, PodcastEmily NicholsMay 17, 2021joy, happiness, mindset, journeyComment

Episode 94: Self Transform Quickie Tip: What Is The Cost of NOT Changing?

Episode 94: Self Transform Quickie Tip: What Is The Cost of NOT Changing?

Habits, mindset, self limiting beliefs, Self LoveEmily NicholsMay 10, 2021change, self transform u, fear, self limiting beliefsComment

BONUS: Should You Invest in a Coach or Mentor? What happened to me when I finally invested in myself.

BONUS: Should You Invest in a Coach or Mentor? What happened to me when I finally invested in myself.

SELF TRANSFORM U, COACHINGEmily NicholsMay 6, 2021coach, coaching, self transform uComment

Episode 93: Calling BS on Self Care for Moms with Jaime McLaughlin: NOT Taking Care Of Yourself Doesn't Make You A Better Mom

Episode 93: Calling BS on Self Care for Moms with Jaime McLaughlin: NOT Taking Care Of Yourself Doesn't Make You A Better Mom

Habits, Mom, moms, self care tool, Working mom, working mom lifeEmily NicholsMay 3, 2021mom guilt, time, working mom, self care coachingComment

Habit Breakthrough Bootcamp 3/3: How to Pivot When Your Habits Aren't Serving You Anymore

Habit Breakthrough Bootcamp 3/3: How to Pivot When Your Habits Aren't Serving You Anymore

Habits, mindset, organizationEmily NicholsApril 30, 2021habit coach, habitsComment

Habit Breakthrough Bootcamp 2/3: How to Make Your Habits Actually Stick!

Habit Breakthrough Bootcamp 2/3: How to Make Your Habits Actually Stick!

HabitsEmily NicholsApril 29, 2021habits, habit coachComment

Habit Breakthrough Bootcamp 1/3: Why Your Habits Aren't Sticking

Habit Breakthrough Bootcamp 1/3: Why Your Habits Aren't Sticking

Body Confidence, challenge, Habits, mindset, MOVE, self care tool, self care routineEmily NicholsApril 28, 2021course, coaching, personal training, habits, food freedomComment

Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you!

Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you!

Body Confidence, diet culture, fitness, Habits, holistic healthEmily NicholsApril 26, 2021weight loss, scale, nsvComment

Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey

Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey

fitness, Habits, holistic health, diet culture, mindset, LOVE, MOVE, Self Love, self loveEmily NicholsApril 19, 2021mindset, fitness, goalsComment