EPISODE 284: How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic weight lifting, strength trainingEmily NicholsFebruary 19, 2025weight lifting, strength trainingComment
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health all or nothing, mindsetEmily NicholsFebruary 14, 2025all or nothing, mindset, habit hackComment
Episode 283: Feeling Forgetful? 10 Habits to Help Combat Brain Fog mindsetEmily NicholsFebruary 14, 2025perimenopause, brain fog, popcorn brain, mindset, midlife momComment
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating relationships, food, food freedomEmily NicholsFebruary 11, 2025spouse, partner, food freedom, husbandComment
EPISODE 282: Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) fitness, workouts, mindsetEmily NicholsFebruary 10, 2025beachbody, bodi, carl daikeler, sustainable habits, mindsetComment
HABIT HACK: 5 Signs You Need a Mental Health Workout fitness, mindset, movement, mental healthEmily NicholsFebruary 5, 2025workout, fitness, mental health, mindsetComment
Episode 281: Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program progressive overload, strength trainingEmily NicholsFebruary 3, 2025strength training, progressive overloadComment
HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick Habits, habit loopEmily NicholsJanuary 24, 2025habit loop, habit loop bootcampComment
Episode 280: Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott declutter, organization, overwhelmEmily NicholsJanuary 24, 2025declutter, overwhelmComment
HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress food, food freedom, eating outEmily NicholsJanuary 22, 2025food freedom, eating out, mindful eating, trackgin, trackingComment
EPISODE 279: 5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach fitness, orangetheoryEmily NicholsJanuary 19, 2025orangetheory, fitnessComment
HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) fitness, workoutsEmily NicholsJanuary 15, 2025fitness, workout from home, gym workouts, fitnes tipsComment
Episode 278: Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer working mom life, Working mom, womens health, midlifemom, habits that stickEmily NicholsJanuary 12, 2025midlife mom, atomic habits for women, habits that stickComment
HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness? habit hackEmily NicholsJanuary 5, 2025habit hackComment
Episode 277: Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits goal setting, annual habitsEmily NicholsJanuary 5, 2025goal setting, core values, habit identityComment
HABIT HACK: 3 Habits To Boost Your Self Esteem When You Are Feeling Rejected habit hack, mindsetEmily NicholsDecember 6, 2024habit hack, mindsetComment
Episode 276: Habit Hacking Your Willpower with Jenn Trepeck mindsetEmily NicholsDecember 6, 2024mindset, willpowerComment
HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!) habit hack, fitness, strength training, weight liftingEmily NicholsDecember 4, 2024weight lifting, strength training, habit hack, trackingComment
Episode 275: 3 Habits to Battle Seasonal Affective Disorder and Get Motivated and Happy Again! Habits, holidays, mindset, winterEmily NicholsDecember 1, 2024seasonal affective disorder, winter blues, winterComment
HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update! gratitude, habit hackEmily NicholsNovember 22, 2024gratefulComment
