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Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey
fitness, Habits, holistic health, diet culture, mindset, LOVE, MOVE, Self Love, self loveEmily Nicholsmindset, fitness, goals
Day 3: Debunking Self Care Workshop: Why Your Self Esteem & Confidence in Yourself Doesn't Need to Be Validated By Others
Day 2: Debunking Self Care Workshop: Elevate Your Emotional Health By Cultivating Your Friendships, Your Intimacy with your Partner and Even Your Faith!
Episode 84: Purpose to Your Pain: How You Can Still Take Care of You & Make an Impact with Keridon McMahon
Episode 83: Self Care Quickie Tip: 5 Tips To Show Yourself Love this Valentine's Day
Episode 82: Finding Rhythm and Losing the Overwhelm with Kate Saffle
Habits, holistic health, LOVE, mindset, Mom, moms, organization, self care tool, self limiting beliefs, Working mom, working mom lifeEmily Nicholsworking mom, mom guilt, self care tips, less stress
Episode 80: Finding Your Highest Self as a Working Mom with Jacqueline Martinez
Episode 79: Self Care Quickie Tip: 6 Easy Steps to Stay Motivated and Reach Your Goals
Episode 78: How To Make Friends & Belong with Author Leah Dean
Episode 76: Whole30 for Moms with Steph Greunke
Whole30, Mom, working mom life, self care tool, mindset, LOVE, EAT, holistic healthEmily Nicholswhole30 coach, Whole30, whole30 certified coach, whole30 mom
Episode 73: Self Care Quickie Tip: 5 Tips to Overcome Mom Guilt
BONUS: 3 Tips to Help You Be More Grateful
Episode 68: How To Stop Self Limiting Beliefs with Dr. Liz Fedrick
Episode 66: Stop Defining Your Worth by the Number on the Scale with Emily Coffman
Episode 64: Organizing Your Life with Brooke Lockett
Episode 57: Self Care Quickie: What I Have Learned from 1 Year of Podcasting (VULNERABILITY ALERT!)
Episode 54: Representation in the Fitness Industry with Eve Guzman
#WCW, LOVE, MOVE, EAT, PodcastEmily Nicholseve guzman, representation, body diversity, self care, self care isn't selfish, self care coach, podcast
Episode 50: Self Care Quickie Tip--How to Create New Habits...like COLD SHOWERS!
#WCW, LOVE, PodcastEmily Nicholscold shower, podcast, indy podcast, self care, self care coach, self care podcast, indy, self care isn't selfish, wim hof, whole30
Episode 49: Facing Fear with Sara Hauck
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsfear, facing fear, podcast hos, podcast host, self care, self care isn't selfish, self care host, whole30, indy podcast, indy
Episode 48: My Conversation with the Indy Mompreneurs
