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CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!
CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself
Habit Breakthrough Bootcamp 1/3: Why Your Habits Aren't Sticking
Body Confidence, challenge, Habits, mindset, MOVE, self care tool, self care routineEmily Nicholscourse, coaching, personal training, habits, food freedom
Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey
fitness, Habits, holistic health, diet culture, mindset, LOVE, MOVE, Self Love, self loveEmily Nicholsmindset, fitness, goals
Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?
BONUS: What Not To Do When Patiently Waiting for Your Dreams: My Journey to Becoming an Orangetheory Coach
Episode 70: How To Make New Habits Stick with Kim Barnes Jefferson
Episode 66: Stop Defining Your Worth by the Number on the Scale with Emily Coffman
BONUS: Free Personal Training Coming!
SURPRISE BONUS: EXCITING ANNOUNCEMENT--FREE VIRTUAL GROUP FITNESS!
Episode 60: The Benefits of Moving your Body with Angi Grant of the Indy Fitness Festival
Episode 54: Representation in the Fitness Industry with Eve Guzman
#WCW, LOVE, MOVE, EAT, PodcastEmily Nicholseve guzman, representation, body diversity, self care, self care isn't selfish, self care coach, podcast
Episode 49: Facing Fear with Sara Hauck
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsfear, facing fear, podcast hos, podcast host, self care, self care isn't selfish, self care host, whole30, indy podcast, indy
Episode 45: Self Care During Pregnancy with Dr. Laura Ricciardi
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholspregnancy, expecting, whole30, whole30 coach, self care, self care coach, self care isn't selfish, self care podcast, indy
Episode 44: LIVE Self Care Coaching Call & 10K GIVEAWAY!
#WCW, EAT, MOVE, LOVE, PodcastEmily Nichols10k, giveaway, self care coach, self care isn't selfish, self care coaching, self care podcast, podcast, indy, indy podcast
Episode 41: Self Care Quickie Tip--You Can Do Hard Things
LOVE, MOVE, PodcastEmily Nicholspodcast, indy podcast, self care, self care isn't selfish, self care coach, nasm, personal trainer, fitness
Episode 39: LIVE Self Care Coaching Call, How to Start & End your Day
EAT, LOVE, MOVE, PodcastEmily Nicholsself care coach, self care, self care isn't selfish, self care podcast, indy, indy podcast, self care coaching, gratitude
Episode 38: Chasing Healthy vs. Chasing Skinny with Jennifer Joffe
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsskinny, healthy, self care, self care coach, self love, self care podcast, self care isn't selfish, indy, whole30
Episode 36: Running the Race of Life with Lindsey Hein
#WCW, MOVE, PodcastEmily Nicholspodcast, running, Lindsey Hein, indy, indy podcast, self care, self care coach, self care isn't selfish, self care podcast, whole30, whole30 coach, food freedom
Episode 35: Self Care Quickie Tip: Good Enough
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholswhole30, whole30 coach, april whole30, food freedom, food freedom forever, self care, self care coach, podcast, indy, good enough, covid, quarantine
