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Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond
CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself
Episode 96: 5 Tips To Help You Actually Like Working Out!
Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you!
Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey
fitness, Habits, holistic health, diet culture, mindset, LOVE, MOVE, Self Love, self loveEmily Nicholsmindset, fitness, goals
BONUS: 3 Reasons You're Not Sticking with Your Fitness Plan
Episode 88: Transform Quickie Tip: How to Find Your Soulmate Workout and Actually Start Enjoying Working Out
Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?
Episode 84: Purpose to Your Pain: How You Can Still Take Care of You & Make an Impact with Keridon McMahon
BONUS: What Not To Do When Patiently Waiting for Your Dreams: My Journey to Becoming an Orangetheory Coach
Episode 70: How To Make New Habits Stick with Kim Barnes Jefferson
Episode 69: Self Care Quickie Tip: How To Know When You Need a Rest Day
Episode 66: Stop Defining Your Worth by the Number on the Scale with Emily Coffman
BONUS: Free Personal Training Coming!
SURPRISE BONUS: EXCITING ANNOUNCEMENT--FREE VIRTUAL GROUP FITNESS!
Episode 60: The Benefits of Moving your Body with Angi Grant of the Indy Fitness Festival
